Training DVDs


Anta's Shaolin Physical Conditioning List Price: $39.95 Our Price: $39.77 You save $0.18!	Burn with Kearns 30 Minute Core Strength Workout List Price: $19.95 Our Price: $19.77 You save $0.18!	Conditioning Training for Martial Artists List Price: $29.95 Our Price: $29.77 You save $0.18!

This is the first DVD of its kind for martial artist. This DVD features: Full of practical functional exercises that you can do Shaolin Iron Rings Training Hard Chi Gong (Dynamic Tension) Iron Forearms Training Grip Training Sand Jar Training Bean Bag Exercises and much more!	As a professional fitness coach for over 18 years, Kevin Kearns has worked one-on-one with hundreds of diverse individuals with a variety of needs. This DVD includes: Instruction Segment: Each exercise is broken down into detail with aid of a demonstrator. Workout Segment: Includes warm-up, main workout and cool-down. 2 Bonus Workouts: The Dumbbell Matrix and Jug Juggernaut.	The exercises of this DVD are designed to give you a total body workout combined with cardiovascular, aerobic, anaerobic, isometric, strength balance and flexibility improvement - without the use of weights. This DVD covers: Total body workout which emphasizes the stomach or abdominals Endurance and cardiovascular training Arms for upper body toning and conditioning Legs for training flexibility movement


Discover the Chinese Art of Stretching List Price: $29.95 Our Price: $29.77 You save $0.18!	Drills, Skills & Conditioning (3 Disc Set) List Price: $84.95 Our Price: $84.77 You save $0.18!	Explosive Pad Drills List Price: $29.95 Our Price: $29.77 You save $0.18!

Increase your flexibility with the right martial arts conditioning! In this informative DVD presentation, Black Belt Hall of Fame member Richard Branden (1992 Kung Fu Artist of the year) guides you through a comprehensive stretching regime you can easily incorporate in your martial arts conditioning.	JJI Films is proud to announce the debut of the DBD release "Drills, Skills & Conditioning" featuring Soke Haisan Kaleak co founder of the Kuroshi-Do system of martial arts, and Shihan Gregory Duncan of The Way of the Winds martial arts system. Soke Haisan Kaleak and Shohan Gregory Duncan are extraordinary martial artists. They are also extraordinary teachers. Their martial arts skills are the result of years of training and study with legends.	A must for all school owners and serious martial artists! With this DVD you will learn: 3 count jab drills Bob and weave drills with punching and kicking 12 count conditioning drills 4 count leg kicking flow drills 5 boxing counter punching sets 6 target round kicking drills Bonus drills and much more!


Explosive Power List Price: $24.95 Our Price: $24.77 You save $0.18!	Extreme Martial Arts: Advanced, Volume 1 - Hand & Kicking Techniques List Price: $29.95 Our Price: $29.77 You save $0.18!	Extreme Martial Arts: Advanced, Volume 2 - Weapons Tricks & Dance List Price: $29.95 Our Price: $29.77 You save $0.18!

Explosive power is critical for all sports. For mixed martial artists, it is essential. This DVD is designed to give you that explosiveness needed to perform by developing the coordinated muscular action.	Team Fusion and Chloe Bruce will show you the most advanced skills in hand to hand combat that you will just shake your head at but with some practise you to will be able to perform these hand and foot fighting techniques that will amaze anyone who watches you perform them.	Team Fuson and Chloe Bruce teach the most advanced skills of bo staff tricks combined with Hip Hop dance skills that are for only the advanced who want to take it all to a new and different level of martial arts skills.


Extreme Martial Arts: Basic, Volume 1 - Hand & Kicking Techniques List Price: $29.95 Our Price: $29.77 You save $0.18!	Extreme Martial Arts: Basic, Volume 2 - Weapons Tricks & Dance List Price: $29.95 Our Price: $29.77 You save $0.18!	Extreme Martial Arts: Intermediate, Volume 1 - Hand & Kicking Techniques List Price: $29.95 Our Price: $29.77 You save $0.18!

Within this DVD you get basic educational tips to hand and leg techniques and combinations that you can learn at their own time management and training. This DVD is ideal if you already have basic knowledge or are just beginning as martial arts.	Within this DVD you will learn basic techniques with the Bo, tricks and hip-hop dance combinations. If you apply for these techniques begeisterst or just want to start, this DVD is for you.	This DVD encompasses a variety of hand and leg techniques, such as combinations for the intermediate stage, which you can watch you and learn. Whether you are just a few months or even years are training, this DVD you will be very useful.


Extreme Martial Arts: Intermediate, Volume 2 - Weapons Tricks & Dance List Price: $29.95 Our Price: $29.77 You save $0.18!	Extreme Stretching & Kicking Techniques List Price: $29.95 Our Price: $29.77 You save $0.18!	Flow Drills List Price: $29.95 Our Price: $29.77 You save $0.18!

Team Fusion and Chloe Bruce will show you bo tricks and skills that you can practice in your own school and develop yourself in an amazing way so as to highlight the intermediate skills of dance and bo staff in combination with each other.	Chloe Bruce is a Worldwide martial arts icon. After winning numerous British, European & World titles in the competition scene, Chloe then broke into the tv & film industry performing alongside some of the top celebrities in the World today.	Flow drills are designed to teach a specific technique in a way that creates a lot of repetition while allowing both practitioners the same benefit without a break. With this DVD you will learn: Punching Chopping Elbowing Kicking Blocking drills Knife flow drills Double stick Double stick against single stick Single stick against single stick Close quarter in fighting with stick Knife and much more!


Gas in the Tank List Price: $24.95 Our Price: $24.77 You save $0.18!	Knock Out & Power Kicking List Price: $24.95 Our Price: $24.77 You save $0.18!	Knock Out Free Fighting List Price: $24.95 Our Price: $24.77 You save $0.18!

This DVD provides the metabolic conditioning phase needed to outlast your opponent as the rounds lag on. Fatigue is a huge factor in all sports. This training DVD gives you the cardio edge needed to push it to the limit when ever you need to.	Whatever Your Style: Taekwondo, Kickboxing, Karate, Jujitsu or Mixed Martial Arts This DVD is Guaranteed To Improve Your Knockout & Power Kicking! With this DVD you will learn: Multiple Kicking Combinations That Are Impossible To Block! How to kick from the best, Grand Master & Full Contact Champion Gary Wasniewski. How to improve your stretching and kicking skill. Flexibility and balance when kicking. Multiple kicking combinations that are impossible to block! How to improve your kicking skills no matter who you are or what your style.	Learn Free Fighting from the best, Grand Master & Full Contact Champion Gary Wasniewski shows you how to improve your Free Fighting skills. With this DVD you will learn: Learn Free Fighting Combinations That Are Impossible To Block! Unique Stretching Routines! Speed & Balance Drills! Self Defense Applications! In Self Defense your weapon is your art! How to use these techniques in the ring or for Self Defense. And Much More!


Kung Fu Body Conditioning List Price: $39.95 Our Price: $39.77 You save $0.18!	Makiwara Power List Price: $24.95 Our Price: $24.77 You save $0.18!	MMA Partner Drills List Price: $34.95 Our Price: $34.77 You save $0.18!

Dr. Yang, Jwing-Ming and the students of the YMAA Retreat Center's 10-year kung fu training program instruct various body conditioning exercises. Body conditioning is the necessary first step in traditional kung fu training. This regimen is designed to strengthen the entire body's structure preparing it for the rigors of martial arts practice.	This unique DVD contains everything you need to know to train on the Makiwara for speed & power! With this DVD you will learn: Safe & proven method that guarantees incredible results. Hit hard and break anything! Develop devastating knockout power and strength. Impact conditioning for power in strikes and fist hardening. Ancient and modern methods scientifically proven to make you stronger while maintaining the edge on speed & technique. The crushing power of secret iron palm training methods used by Shaolin monks. Unique body conditioning and training drills And much more!	Learn the secrets that top Mixed Martial Artist like Kenny Florian, Stephan Bonnar, Kurt Pellegrino, Marcus Davis, Daniel Gracie, Alberto Crane, and Nate Quarry use to prepare for fights in the UFC. With these MMA Partner Drills, you will experience a proven, high intensity core workout that will better prepare you for ANY sport!


Okinawa Makiwaras List Price: $29.95 Our Price: $29.77 You save $0.18!	Okinawa Makiwaras by Takemi Takayasu List Price: $29.95 Our Price: $29.77 You save $0.18!	Okinawa Strengthening with Takemi Takayasu List Price: $29.95 Our Price: $29.77 You save $0.18!

Okinawa MAKIWARA training Takemi Takayasu An essential tool for Karate Do training, since it allows lethal strikes. Makiwara was created in Okinawa, the cradle of Karate Do. Master Takemi Takayasu, 7th Dan in Uechiryu Karaté Do, demonstrates how to use Makiwara with fists and feet, and how to improve dramatically the efficiency of your strikes.	For the first time on DVD, Master Takemi TAKAYASU reveals his training method with Makiwara, a well-known accessory for all karatekas. This DVD covers: Seiken-tsuki Shuto-Uchi Shotei-Uchi Shomen-Geri Ushiro-Geri	Master Takemi Takayasu shows you the strengthening work as it is performed on the island of Okinawa. The strengthening work must be a part of the training of any budoka who looks for maximum efficiency. It helps to be able to block painlessly, and to increase the power of your strikes.


Punch Counters 101 List Price: $34.95 Our Price: $34.77 You save $0.18!	Single and Team Trainer Drills List Price: $24.95 Our Price: $24.77 You save $0.18!	Superfoot's Super Feet List Price: $29.95 Our Price: $29.77 You save $0.18!

In this DVD, Master Nick shows a number of ways to counter. With this DVD you will learn: The Jab The Cross The Hook The Uppercut The Back Fist The Ridge Hand	Master Nick Patakos and his students demonstrate a variety of drills used in his class for both Single and Team Trainers with the intent of providing the viewer with some ideas on how to use these new and exciting products. 20 minutes of non-stop action a must for all school owners and teachers using these products.	Bill "SuperFoot" Wallace takes you through the techniques that have made him world famous. On this tape SuperFoot teaches offensive and defensive techniques that have rarely been taught before. This is Bill's cumulative techniques from his many years of teaching the masters.


Superfoot's Super Hands List Price: $29.95 Our Price: $29.77 You save $0.18!	Te Bo Tough, Volume 1: Explosive Power List Price: $24.95 Our Price: $24.77 You save $0.18!	Team Chat's Progression Kicks List Price: $29.95 Our Price: $29.77 You save $0.18!

In this tape Bill "Superfoot" Wallace applies his unique kicking strategies to the hands. Now you can apply Bill's winning offensive and defensive strategies to your hand techniques. This tape will help you become a complete fighter.	Through a combination of Dynamic Warm-up and Sport Specific Power movements, the Functional Fighting Training Series Power Training DVD trains your Nervous System and Muscular System to function synergistically, to maximize your force production and power output. Get ready to shape and build a more powerful combative body.	Team Chat is the most famous demonstration team in the United States. In this video they present progressive combinations that are characteristic of their style. Learn the most surprising kicks presented by these 4 internationally known American Champions.


Team Quest: Strength & Conditioning List Price: $24.95 Our Price: $24.77 You save $0.18!	Ti Ji Nae Bu: Ancient Military Yoga List Price: $24.95 Our Price: $24.77 You save $0.18!	Training Secrets of Champions List Price: $29.95 Our Price: $29.77 You save $0.18!

Now, for the first time, Team Quest's training methods are available to any athlete looking to improve conditioning and performance. This DVD features: Team Quest Workout Programs Sparring & Training Footage Dan Henderson Fight Preparation Documentary	Ti Ji Nae Bu, is a set of nine traditional military Yoga forms from the Tang Dynasty in China. They were created to aid the military solder who was in battle. There are many benefits from practicing these ancient forms. Practicing these forms will increase your balance and strength. They will keep your body flexible and strong for combat.	Train with martial arts champions... become a martial arts champion. Representing the arts of taekwondo, wushu, kung fu and karate, martial artists Larry Lam, Richard Branden and Jon Valera present their individual workouts and reveal the secrets that made them champions.


Ultimate Heavy Bag Workout List Price: $29.95 Our Price: $29.77 You save $0.18!	Yoga for Fighters List Price: $49.95 Our Price: $49.77 You save $0.18!

This DVD is a must for any martial artist to perfect his techniques and training. But also a non-martial artist can learn and us the basic techniques from this DVD for his own successful training at home. Here are the main Benefits from practicing Ti Ji Nae Bu Forms: Basic Techniques in Boxing and Kickboxing for a successful Boxing Bag Workout. Offensive and defensive techniques from A-Z in the world of martial arts.	A Sport Specific Yoga System for Brazilian Jiu Jitsu and Mixed Martial Arts Phil Migliarese is a Gracie Brazilian Jiu-Jitsu Black Belt, Master Level Yoga Instructor, and the Owner of Balance Studios in Philadelphia. With more than 20 years experience in both Yoga and Jiu-Jitsu, he has worked with BJJ/MMA Champions, professional athletes, celebrities and regular folks.


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