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Back Pain: Chinese Qigong for Healing & Prevention
List Price: $18.95
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Beyond Shiatsu: Ohashi Bodywork Method
List Price: $19.95
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Martial Arts for Athletic Conditioning
List Price: $22.95
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About this book:
Explores exercises and massage techniques in Qigong (the Chinese science of manipulating Qi) that will ease lower back pain, strengthen the torso, and improve the body's natural healing abilities.
Product Details:
- Author: Dr. Yang, Jwing-Ming
- Language: English
- Format: Softcover
- Pages: 240
- Publisher: YMAA Publication Center
Book Dimensions:
- Weight: 1.2 Pounds
- Length: 9.5 Inches
- Width: 7.5 Inches
- Height: 1.3 Inches
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About this book:
Here is the first comprehensive guide to the unique methods that have made the Ohashi Institute famous around the world.
Product Details:
- Author: Wataru Obashi
- Language: English
- Format: Softcover
- Pages: 188
- Publisher: Kodansha Amer Inc
Book Dimensions:
- Weight: 1.6 Pounds
- Length: 10.5 Inches
- Width: 8.3 Inches
- Height: 0.8 Inches
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About this book:
The aim of an athletic conditioning program is to develop muscular strength, heart-lung fitness, and flexibility.
Product Details:
- Author: Eric Chaline
- Language: English
- Format: Hardcover
- Pages: 96
- Publisher: Mason Crest Publishers
Book Dimensions:
- Weight: 1.01 Pounds
- Length: 9.8 Inches
- Width: 7.8 Inches
- Height: 0.5 Inches
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Martial Arts for People With Disabilities
List Price: $22.95
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Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge
List Price: $27.95
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Official Team Quest Training Manual
List Price: $19.95
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About this book:
Martial Arts for People with Disabilities dismisses ideas that martial arts are only for the able-bodied, giving accounts of how people with acute disabilities, such as amputations and paralysis, have risen to high rank in the martial arts through perseverance and courage.
Product Details:
- Author: Chris McNab
- Language: English
- Format: Hardcover
- Pages: 96
- Publisher: Mason Crest Publishers
Book Dimensions:
- Weight: 1.1 Pounds
- Length: 10 Inches
- Width: 8 Inches
- Height: 0.3 Inches
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About this book:
No matter what your level, beginner or expert, here's how to harness the power of nutrition to help reach peak performance. Teri Tom, MS, RD, a sports trainer and a protege of Bruce Lee's Jeet Kune Do, explains the science of nutrients and their impact on your body.
Product Details:
- Author: Teri Tom
- Language: English
- Format: Softcover
- Pages: 192
- Publisher: Tuttle Publishing
Book Dimensions:
- Weight: 1.4 Pounds
- Length: 10 Inches
- Width: 7.5 Inches
- Height: 0.8 Inches
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About this book:
The secrets to Team Quest success are revealed here! This 61-page guide focuses on mental skills, physical preparation and nutrition. It is the consummate collection of TQFC ideology straight from the minds of Matt, Dan, Randy and Dr. Ryan Parsons.
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Power Training in Kung Fu and Karate
List Price: $17.95
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The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance
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Yojokun: Life Lessons from a Samurai
List Price: $19.95
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About this book:
Included are weight routines, iron hand exercises, kicking and non weight-resistance exercises. These exercises supplement regular martial arts workouts for developing explosive power.
Product Details:
- Author: Ron Marchini and Leo Fong
- Language: English
- Format: Softcover
- Pages: 224
- Publisher: Black Belt Communications Inc
Book Dimensions:
- Weight: 0.6 Pounds
- Length: 9.3 Inches
- Width: 6.3 Inches
- Height: 0.8 Inches
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About this book:
Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice!
Product Details:
- Author: Tom Seabourne
- Language: English
- Format: Softcover
- Pages: 160
- Publisher: YMAA Publication Center
Book Dimensions:
- Weight: 0.6 Pounds
- Length: 10 Inches
- Width: 7.5 Inches
- Height: 0.5 Inches
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About this book:
In Yojokun: Life Lessons from a Samurai, he collected six decades of study and observation to compile one of the most remarkable commentaries of his age.
Product Details:
- Author: Kaibara Ekiken
- Translator: William Scott Wilson
- Language: English
- Format: Hardcover
- Pages: 256
- Publisher: Kodansha Amer Inc
Book Dimensions:
- Weight: 0.8 Pounds
- Length: 7.5 Inches
- Width: 5.3 Inches
- Height: 0.8 Inches
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Zen Yoga: A Path to Enlightenment Through Breathing, Movement and Meditation
List Price: $19.95
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About this book:
In this book, Aaron Hoopes combines the mindful serenity of Zen meditation, the graceful movements of Tai Chi, the energized breathing of Qigong, and the peaceful stretching exercises of Shanti Yoga.
Product Details:
- Author: Aaron Hoopes
- Language: English
- Format: Softcover
- Pages: 191
- Publisher: Kodansha Amer Inc
Book Dimensions:
- Weight: 1.1 Pounds
- Length: 10.8 Inches
- Width: 7.8 Inches
- Height: 0.8 Inches
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