Chinese Martial Arts DVDs


Advanced Guge Gongji List Price: $24.95 Our Price: $24.77 You save $0.18!	Analysis of Shaolin Chin Na List Price: $39.95 Our Price: $39.77 You save $0.18!	Bagua Zhang, Volume 1: San Yuan Zhang List Price: $29.95 Our Price: $29.77 You save $0.18!

Guge Gongji was one of the Master Long's best selling books. Advanced Guge Gongji is an enhanced study of the biomechanical targets of the human anatomy which control natural locomotion, i.e., the ability to stand, walk, run, or otherwise initiate normal movement without failure or pain.	'Chin Na' means 'Seize and Control'. This ancient Shaolin art is the study of controlling an opponent through joint locks and acupuncture cavities. Chin Na is part of almost all Chinese martial styles, and it can be a valuable addition to any other martial system. Features: Fundamental Chin Na Speed and Power Training Routines Over 125 Chin Na techniques and applications. Learn to control an opponent with a turn of the wrist. 125 Chin Na techniques are clearly demonstrated with Applications. Compliments the best-selling book Analysis of Shaolin Chin Na (1st Edition).	The author shows you in a logical manner the whole structure underlying this art, which is part of the great family of internal martial arts, like the Taiji Quan and the Xingyi Quan. Features: Introductory exercises Eight types of walks Eight forms of steps the initial stance Three Mother Palms with martial applications pedagogical exercises with partner As an extra features find a whole theoretical explanation of the Bagua Photo Gallery Runtime: 90 minutes


Bagua Zhang, Volume 2: Ba Mu Zhang List Price: $29.95 Our Price: $29.77 You save $0.18!	Baguazhang: 8 Trigrams Palm List Price: $79.95 Our Price: $79.77 You save $0.18!	Bible of Shaolin Eagle Family Wushu: Eagle and Crane Fighting List Price: $29.95 Our Price: $29.77 You save $0.18!

In Volume 2, this DVD is devoted to the internal martial arts of the BAGUA ZHANG. Features: The "Palm of the Eight Trigrams" Combinations of Bagua Nei Gong which binds you directly to each trigram and each meta-symbol. Martial applications and clearly demonstrated. The study of the eight initial combinations or eight Tao Lu of the "Anterior Sky" according to a specific order. Shows you pedagogic exercises to perform with a partner as well as forms of Tui Shou or "Sticking Hands", characteristic of BAGUA ZHANG. Runtime: 100 minutes	Learn the Famous "8 Trigrams Palm" of China (Also commonly translated as Pa Kua Chang.) Baguazhang is legendary both as an ancient internal martial art and for improving health. It develops upper body flexibility, leg strength, and lighting-quick hands and feet. Baguazhang training generates a strong flow of Qi energy to energize your muscles for increased strength. This Qi flow also nourishes your internal organs and improves health and vitality.	Eagle & Crane Fighting is one of the Wushu unique skills of Shaolin Eagle Family - 24 fighting. Imitation of the actions of the eagle behaviors like, chook catching, wings spreading, preying, nest backing, hovering, upside down flying, kicking and tearing. Crane's like flying, jumping, wing spreading, patting, pecking, kicking and standing, wings shaking and screaming.


Bible of Shaolin Eagle Family Wushu: Eagle and Dragon Fighting List Price: $29.95 Our Price: $29.77 You save $0.18!	Bible of Shaolin Eagle Family Wushu: Eagle and Leopard Fighting List Price: $29.95 Our Price: $29.77 You save $0.18!	Bible of Shaolin Eagle Family Wushu: Eagle and Rooster Fighting List Price: $29.95 Our Price: $29.77 You save $0.18!

Eagle & Dragon Fighting is one of the Wushu unique skills of Shaolin Eagle Family - 24 fighting. Imitation of the actions of the eagle behaviors like, chook catching, wings spreading, preying, nest backing, hovering, upside down flying, kicking and tearing. Dragon's like claw exploration, crawling, jumping, moving parallel, body shaking and stepping. All these are really good imitation quality with wonderful appreciation value and practical usage. The fighting has 16 rounds with fierce fighting spot, obvious attack and defense characteristics.	Eagle & Leopard Fighting is one of the Wushu unique skills of Shaolin Eagle Family - 24 fighting. Imitation of the actions of the eagle behaviors like, chook catching, wings spreading, preying, nest backing, hovering, upside down flying, kicking and tearing. Leopard's like pouncing, mountain diving, preying jumping, running and food catching. All these are really unique and have tastes that make audiences recalling, showing the nature of Chinese traditional Wushu fighting skills. The fighting has 16 rounds with fierce fighting spot, quick movement, combined with clawing and beating.	Eagle & Rooster Fighting is one of the Wushu unique skills of Shaolin Eagle Family - 24 fighting. Imitation of the actions of the eagle behaviors like, chook catching, wings spreading, preying, nest backing, hovering, upside down flying, kicking and tearing. Rooster's like worm pecking, rice eating,kicking, plume shaking, standing on one foot, hatching and screaming. Powerful fist attack with force-full arms and quickly large pace, flexible are all the characteristic of the fighting. The fighting has 16 rounds with wonderful trick-like skills that can defeat the enemy in soft power, fast movement instead of strong and slow.


Bible of Shaolin Eagle Family Wushu: Eagle and Tiger Fighting List Price: $29.95 Our Price: $29.77 You save $0.18!	Chin Na In Depth - YMAA Seminar Series (Course 1 - 4) List Price: $79.95 Our Price: $79.77 You save $0.18!	Chin Na In Depth - YMAA Seminar Series (Course 5 - 8) List Price: $79.95 Our Price: $79.77 You save $0.18!

Eagle & Dragon Fighting is one of the Wushu unique skills of Shaolin Eagle Family - 24 fighting. Imitation of the actions of the eagle behaviors like, chook catching, wings spreading, preying, nest backing, hovering, upside down flying, kicking and tearing. Tiger's like pouncing, crotch attack, tail sweeping, jumping, running and roaring. All these are really expressing respective advantages and characteristics and putting into practical fighting. The fighting has 16 rounds with fierce fighting spot and colorful postures, breathing like tiger roaring.	'Chin Na' means 'Seize and Control'. Dr. Yang, Jwing-Ming, one of the world's foremost authorities on Chin Na instructs his techniques in detail. Chin Na, the art of controlling an opponent through joint locks and acupressure cavities, is an essential part of all Chinese martial styles and will be a valuable addition to any other martial style. With the "Chin Na In Depth Courses 1-4" DVD, you will learn finger, hand, and arm Chin Na for controlling and incapacitating your opponent.	'Chin Na' means 'Seize and Control'. Dr. Yang, Jwing-Ming, one of the world's foremost authorities on Chin Na instructs his techniques up-close and in detail. Chin Na, the art of controlling an opponent through joint locks and acupressure cavities, is an essential part of all Chinese martial styles and will be a valuable addition to any other martial style. With the "Chin Na In Depth Courses 5-8" DVD, you will learn finger, hand, and arm Chin Na for controlling and incapacitating your opponent. Each of these techniques can be found in Dr. Yang's best-selling book "Comprehensive Applications of Shaolin Chin Na."


Chin Na In Depth - YMAA Seminar Series (Course 9 - 12) List Price: $79.95 Our Price: $79.77 You save $0.18!	Chinese Wrestling: Shuai Jiao List Price: $29.95 Our Price: $29.77 You save $0.18!	Eight Simple Qiging Exercises For Health: The Eight Pieces of Brocade List Price: $34.95 Our Price: $34.77 You save $0.18!

'Chin Na' means 'Seize and Control'. Dr. Yang, Jwing-Ming, one of the world's foremost authorities on Chin Na (Qin Na) demonstrates and instructs his techniques up-close and in detail. Chin Na, the art of controlling an opponent through joint locks and acupressure cavities, is an essential part of all Chinese martial styles, and it will be a valuable addition to any other martial system. Each of these techniques is presented up-close and in detail, and can be found in Dr. Yang's best-selling books "Comprehensive Applications of Shaolin Chin Na" and "Analysis of Shaolin Chin Na". Dr. Yang also shows corrections for common mistakes, as students demonstrate the techniques.	Yuan Zumou, the undisputed Chinese wrestling master, gives you his knowledge and his expertise to teach you Shuai-Jiao, the most ancient Chinese martial art. A Throw and Dodge art, Shuai-Jiao improves the mastery of non-violence. Indeed, its particular techniques are only fully effective when the wrestler knows how to adapt and use his opponent's force in order to make him fall.	In the new edition of this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates "the Eight Pieces of Brocade", one of the most popular sets of Chinese healing exercises. This DVD presents: Gentle breathing Stretching and strengthening movements activate the Qi energy and blood circulation in your body. Methods of helping to stimulate your immune system, strengthen your internal organs and give you abundant energy. Both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 20 minutes a day. Includes the 'secret words' - poems and songs that have been used to pass this knowledge down from generation to generation, which contain the key to each of these ancient medical qigong movements.


Five Ancestor Fist Wuzu Quan List Price: $24.95 Our Price: $24.77 You save $0.18!	Five Animal Sports Qigong List Price: $39.95 Our Price: $39.77 You save $0.18!	Fundamental Wing Chun Kung Fu List Price: $24.95 Our Price: $24.77 You save $0.18!

A style known as Wuzu Quan was developed by a Master named Bai Yi Feng during China's Yuan Dynasty (1260-1368). He combined the best techniques of five masters who demonstrated the highest skill at the Shaolin Temple. This style became known as Wuzu Quan or the Fist of Five Ancestors. This style of Kung Fu is very popular in Fujian, Province China and was the genesis of modern karate as developed in Okinawa. Master John Graham an acknowledged expert in the style shows you: The basics Catching (two-man prearranged sparring sets) Set sparring (spontaneous reaction sparring) Self defense applications and much more!	The Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. This DVD presents: By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health. Learn the correspondence between the internal organs and Five Elements theory during an introductory discussion of Five Elements Theory by Kathy K. Yang. Experience a private lesson with one of the world's foremost masters of qigong as Dr. Yang, Jwing-Ming offers detailed instruction, starting with a brief stretching and warming up section.	This is a complete presentation of the principles and concepts of one of the most effective martial arts styles. This DVD presents: Demonstrated by Master Allan Lee, this DVD explores the art and science of Wing Chun as a combat tool. A detailed breakdown of the offensive and defensive skills used in Wing Chun to defeat your opponent. The first DVD of its class and definitely a master class piece of valuable information. The original work of Sifu Allan Lee is brought to the public with the most comprehensive information ever published in a Wing Chun Kung Fu DVD.


Grandmaster Cheung's Wing Chun Kung Fu List Price: $34.95 Our Price: $34.77 You save $0.18!	Hunted In Hong Kong List Price: $29.95 Our Price: $29.77 You save $0.18!	In Search of Shaolin List Price: $24.95 Our Price: $24.77 You save $0.18!

In Grandmaster Cheung's Wing Chun Kung Fu, the legendary grandmaster William Cheung teaches the advanced applications of the three empty-hand forms and delves into the science behind weapons defense, fighting strategy and chi-sao ('sticky hands').	About the Movie: Hunted in Hong Kong talk about a chop suey Kung Fu flick this is the real deal. Lots of guns, romance, awesome fight scenes and so much more. This is a martial arts mission to search and destroy in Hong Kong one of the most exotic cities in the world. Deadly techniques mixed with real Hong Kong style action makes this one of the best to come out of Hong Kong in years.	In Search of Shaolin is a unique documentary that takes you on a journey to the birthplace of the martial arts. Your guide, noted historian and martial artist, George W. Alexander, takes you on a journey to discover the real history of the Shaolin Temple. Features: Learn this and more on In Search of Shaolin A "One-of-a-kind DVD" that lets you experience this journey of discovery! You will be fascinated and come away with a richer and broader understanding of the roots of the martial arts! A must for the serious Martial Artist! Runtime: 60 minutes


Kung Fu for Kids List Price: $19.95 Our Price: $19.77 You save $0.18!	Kung Fu Self Defense List Price: $29.95 Our Price: $29.77 You save $0.18!	Kung Fu Weapon: Three Sectional Staff List Price: $29.95 Our Price: $29.77 You save $0.18!

This video features Ben Warner, who has been a children's instructor since 2001, and several students of varying levels from the YMAA Boston class. Nicholas Yang, the President of YMAA, makes corrections while students demonstrate. Dr. Yang, Jwing-Ming makes a cameo appearance explaining the meaning of the Shaolin sun-and-moon greeting. Benefits and purpose of Kung Fu training for Kids. Appropriate time and place to use what has been learned.	Prior to becoming a unified nation, China was controlled by warlord who fought to protect their vast, rugged territories. The various weapons and empty-hand fighting techniques used by the warlords to defend their domain marked the birth of one of the first recorded martial arts: kung fu. Perfected over centuries of practice, kung fu is now used as an effective form of self-defense. This DVD covers: Step-by-step instruction for the practical and useful unarmed self-defense techniques of kung fu Effective Chinese kicks Defense against grabbing and holding Counters to punching and kicking attacks Disabling strike combinations	This DVD includes lessons regarding the three-sectional staff presented by noted instructor Eric Lee, an honored member of the Black Belt Hall of Fame. Since immigrating to the United States, Eric Lee has instructed the kung fu arts and won the respect of the martial arts world, earning a multitude of awards and accolades in competition. In this instructional DVD, Lee provides instruction on proper gripping, stances, footwork, maneuvering and application of fighting techniques with the three-sectional staff.


Learn the Magical World of Tai Chi List Price: $29.95 Our Price: $29.77 You save $0.18!	Mastering Washu List Price: $24.95 Our Price: $24.77 You save $0.18!	Northern Eagle Claw Kung Fu, Series 1: Basic Workout Kung Lek Kune (Power Fist) List Price: $19.95 Our Price: $19.77 You save $0.18!

This beginners guide to Tai Chi Chuan explains and teaches the Ancient Chinese Art Of health and fitness by one of America's foremost authorities, Sifu Bill Adams. This DVD presents: Reach new levels of personal development while experiencing total relaxation and fitness as never before. Show you two complete workout routines for beginners as taught by Master Bill Adams, a member of the 1993 USA National Tai Chi Team. Runtime: 60 minutes Full Color	This is a complete presentation of the techniques, training principles, forms and applications of the Wushu style, presented by one of the most sought-after Wushu champions and masters of all time, Jiang Bangjun. Features: Introduction to Wushu competition teaches you in detail how to use your potential and your technical skills to defeat your opponents in competition. Comes directly to you from one of the greatest experts in the sport aspect of the art. Basic and advanced training and warm-up routines of the champions in detailed format. Basic and advanced competition forms are explained in detail and in clear step-by -step format.	Northern Eagle Claw Kung Fu: Basic Workout Kung Lek Kune (Power Fist) Features: Teaches the full Eagle Claw stretching and basic workout. This is one of the most complete Kung Fu workouts on DVD. The first form taught at the school, Kung Lek Kune, develops foot work and strength. Eagle Claw Kung Fu (Faan Tzi Ying Jow Pai) is known for its peculiar and powerful gripping techniques and for it's intricate system of locks, takedowns, and pressure point strikes. Eagle Claw is one of the oldest, most complete, most complex and devastating of the surviving Northern Shaolin systems. The DVDs range from beginner to advanced.


Northern Eagle Claw Kung Fu, Series 2: Ten Punches & Jeet Kune (Quick Fist Form) List Price: $19.95 Our Price: $19.77 You save $0.18!	Northern Eagle Claw Kung Fu: Eagle Claw Self Defense, Volume 1 List Price: $19.95 Our Price: $19.77 You save $0.18!	Northern Shaolin Sword: Sequences and Applications List Price: $69.95 Our Price: $69.77 You save $0.18!

Ten Punches & Jeet Kune (Quick Fist Form) Features: Teaches the ten basic block/punches of Eagle Claw and the form Jeet Kune which teaches high kicking and light stances. Eagle Claw Kung Fu (Faan Tzi Ying Jow Pai) is known for its peculiar and powerful gripping techniques and for it's intricate system of locks, takedowns, and pressure point strikes. Eagle Claw as one of the oldest, most complete, most complex and devastating of the surviving Northern Shaolin systems. Detailed instruction in basic techniques and applications with in-depth form training. The DVDs range from beginner to advanced. Includes the training in the first 4 years at Master Shum's school. By Grandmaster Leung Shum, Northern Eagle Claw Kung Fu.	Eagle Claw Kung Fu (Faan Tzi Ying Jow Pai) is known for its peculiar and powerful gripping techniques and for it's intricate system of locks, takedowns, and pressure point strikes. Features: The Ying Jow Chi Kung exercises, special power drills, sand bag exercises as well as 20 techniques against a punch using Eagle Claw. Eagle Claw is one of the oldest, most complete, most complex and devastating of the surviving Northern Shaolin systems. Combines detailed instruction in basic techniques and applications with in-depth form training. Ranges from beginner to advanced. Includes the training in the first 4 years at Master Shum's school.	Dr. Yang, Jwing Ming presents three Northern Shaolin Sword sequences with martial applications in this demonstration-only program. Features: Each sequence is performed at slow and regular speeds. Fundamental Stances Key Techniques 15 Two-Person Matching Drills Over 50 Martial Applications. Mastery of the Sword is one of the highest accomplishments in Chinese martial arts. Sword Fundamental Training DVD (YMAA) will provide a solid foundation in Sword technique. Senior YMAA Instructors Nicholas Yang, Kathy Yang, and George Dominguez.


Overview of Southern Shaolin Wushu: Southern Family Dragon Fist List Price: $29.95 Our Price: $29.77 You save $0.18!	Overview of Southern Shaolin Wushu: Southern Family Eagle Fist List Price: $29.95 Our Price: $29.77 You save $0.18!	Overview of Southern Shaolin Wushu: Southern Family Eating Crane Fist List Price: $29.95 Our Price: $29.77 You save $0.18!

Southern Family Dragon Fist, is originated from Southern Shaolin Temple at the beginning,then expanded in society. This DVD presents: The imitation of dragon action, pouncing, claw stretching, leaping, jumping and shaking and treading, for example. Practice methods, exercises and skills appreciation form the practical instruction program. The way to learn and do practice are river sands grasping, arms against and wood beating. Dragon fist exercise, you can improve your ability in hand and arm power. 21 actions all together and behave like a Dragon.	Southern Family Eagle Fist, is originated from Southern Shaolin Temple at the beginning,then expanded in society. This DVD presents: Imitation of Eagle action, chook catching, wing spreading, prey, hovering, turning fly, stick stepping, nest backing and tiring. Southern Family Eagle Fist, who is full of the characteristics of Southern Boxing. Practice methods, exercises and skills appreciation form the fist. Learn and do practice are river sands holding, sand bag beating, iron ball grasping and jar carrying. 27 actions all together, whose behavior like a eagle, so called Rooster Fist.	Southern Family Eating Crane Fist, is originated from Southern Shaolin Temple at the beginning,then expanded in society. This DVD presents: Imitation of crane food pecking, on stick stepping, and so on. Eating Crane Fist just because of sound output while breathing, hand feature sculptured like crane beak. Practice methods, exercises and skills appreciation consist of the fist. Learn and do practice are mainly on Gold, Wood, Water, Fire and Earth, cooperated with mandarin duck circle as well. Fingers are the key point of hand feature, just like crane eating beak.


Overview of Southern Shaolin Wushu: Southern Family Flying Crane Fist List Price: $29.95 Our Price: $29.77 You save $0.18!	Overview of Southern Shaolin Wushu: Southern Family Leopard Fist List Price: $29.95 Our Price: $29.77 You save $0.18!	Overview of Southern Shaolin Wushu: Southern Family Praying Mantis Fist List Price: $29.95 Our Price: $29.77 You save $0.18!

Southern Family Flying Crane Fist, is originated from Southern Shaolin Temple at the beginning,then expanded in society. This DVD presents: Created on the basis of White Crane Fist Imitation of crane flying, jumping, wing spreading and patting, and so on. Flying Crane Fist just because of sound output while aspirating and feature like a crane flying when inhaling. Practice methods, exercises and skills appreciation form the fist. The form consists of 3 fighting, 4 doors and 8 steps. Good at hook, wrestle, point, hitting, cover, cut and spring. Body position should have many arms shaking actions, like the crane patting tide with his wings.	Southern Family Leopard Fist, is originated from Southern Shaolin Temple at the beginning, then expanded in society. This DVD presents: Imitation of leopard action, attack, mountain climbing, prey, jumping and running for example. Southern Family Leopard Fist, who is full of the characteristics of Southern Boxing. Consists of practice methods, exercises and skills appreciation. Learn and do practice are lifting stub, hitting river sands, grapping iron sandbag with hands. Improve your Leopard Fist attack force. 24 actions all together, behave like a Leopard. Quick movement, free jumping, full of energy and tow hands hold like leopard claw, hook-like the fingers.	Southern Family Praying Mantis Fist, is originated from Southern Shaolin Temple at the beginning, then expanded in society. This DVD presents: Imitation of mantis action, paw spreading, arms spinning for example. Southern Family Praying Mantis Fist, who is full of the characteristics of Southern Boxing. Improve your Mantis Fist attack accuracy and penetrating force. 27 actions all together, whose behavior like a mantis, so called Praying Mantis Fist. Rigidity and flexibility mixed, changes not easy to dope out and the sphere force covers is big. The steady pace, flexible body, quickly movements are the advantages.


Overview of Southern Shaolin Wushu: Southern Family Singing Crane Fist List Price: $29.95 Our Price: $29.77 You save $0.18!	Overview of Southern Shaolin Wushu: Southern Family Snake Fist List Price: $29.95 Our Price: $29.77 You save $0.18!	Overview of Southern Shaolin Wushu: Southern Family White Crane Fist List Price: $29.95 Our Price: $29.77 You save $0.18!

Southern Family Singing Crane Fist, is originated from Southern Shaolin Temple at the beginning,then expanded in society. This DVD presents: Created on the basis of White Crane Fist, is the action imitating of crane singing. When the crane singing, his body shaking with expiration, so-called singing Crane Fist. Practice methods, exercises and skills appreciation consist of the fist. Learn and do practice are mainly on Gold, Wood, Water, Fire and Earth, cooperated with mandarin duck circle as well. Be good at palm fingers with great characteristic Shaking blow force.	Southern Family Snake Fist, is originated from Southern Shaolin Temple at the beginning,then expanded in society. This DVD presents: Imitation of snake action, body coil, tongue spitting, hand mouth holding, body narrowing and running. Southern Family Snake Fist, who is full of the characteristics of Southern Boxing. Practice methods, exercises and skills appreciation form the fist. Learn and do practice are iron ball mouth-holding like grasping, iron links hand passing. 27 actions all together, whose behavior like a snake, so called Snake Fist.	Southern Family white crane Fist, is originated from Southern Shaolin Temple at the beginning,then expanded in society. This DVD presents: Southern Family white crane Fist is called Crane Fist in short, created by Mrs. Fang qiniang from Yongchun Fujian, which has 300 years history. Wide expanded across South China, East-South Asia and Macau, Hongkong, Taiwan and Japan. Practice methods, exercises and skills appreciation form the fist. Learn and do practice are mainly on Gold, Wood, Water, Fire and Earth, cooperated with mandarin duck circle as well.


Secrets of Dim Mak List Price: $29.95 Our Price: $29.77 You save $0.18!	Shaolin Chuan Fa: The Chinese Okinawan Connection List Price: $24.95 Our Price: $24.77 You save $0.18!	Shaolin Kung Fu, Volume 1: Hand Forms List Price: $24.95 Our Price: $24.77 You save $0.18!

The deadly art of dim-mak - death-point striking - is one of the most mysterious yet awesome studies in the world of martial arts. Now, best-selling author Erle Montaigue instructs you in the secrets of this little-know science. This DVD presents: Montaigue demonstrates actual knockouts on training partners to illustrate the potent power of dim-mak. He locates the dim-mak points on the human body and shows the proper angle, direction and hand positioning for reach strike. Discusses how to summon up "fajing" (explosive animal power) in a self-defense situation and demonstrates the "small san-sao" form, which encompasses the most deadly strikes in dim-mak.	This DVD featuring Sensei Randy Randolph, 4th Dan, explores the techniques of the Five Animals of Chinese Kung Fu and Karate for self-defense as preserved in a unique and rarely seen set of techniques known as the Henshu Ho (Self-Defense Fist Laws). With this DVD you will learn: The five animal techniques of Chinese Kung Fu and Karate Henshu Ho (Self-Defense Fist Laws) Fighting Techniques, Blocking, Striking, Throwing, Pressure Points and Evasion Tactics	This DVD features historic footage of renowned Grand Master Ark Wong (1900-1987). In 1964 he was the first in Los Angeles to break with the Chinese Secret Society Tradition by teaching Kung Fu to all races. This DVD presents: Rare footage of this unsurpassed and famous Grand Master of Shaolin Kung Fu. All five animal forms are presented as well as the fighting applications. A classic presentation and a must have DVD for the true Kung Fu enthusiast! By Grandmaster Ark Wong Runtime: 60 minutes


Shaolin Kung Fu, Volume 2: Weapons Forms List Price: $24.95 Our Price: $24.77 You save $0.18!	Shaolin Kung Fu: Fundamental Training List Price: $39.95 Our Price: $39.77 You save $0.18!	Shaolin Long Fist Kung Fu List Price: $69.95 Our Price: $69.77 You save $0.18!

This DVD features historic footage of renowned Grand Master Ark Wong (1900-1987). In 1964 he was the first in Los Angeles to break with the Chinese Secret Society Tradition by teaching Kung Fu to all races. This DVD presents: Authentic Kung Fu weapons forms. Features rare Tai Chi push hands and monkey style. Rare footage of this unsurpassed and famous Grand Master of Shaolin Kung Fu. The weapon forms presented included staff, spear, three-section staff, butterfly knives and twin broad swords as well as the fighting applications and defenses and more! By Grandmaster Ark Wong	Drawing from his extensive knowledge of Long Fist and White Crane Kung Fu (Gongfu), Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. This DVD teaches the essential foundation of YMAA Shaolin training, and provides excellent additional training for all martial artists, especially those interested in tracing back the root of Asian martial arts.	Nicholas C. Yang instructs and demonstrates four intermediate-level Shaolin Long Fist kung fu sequences and their martial applications in this two DVD set. Yi Lu Mai Fu and Er Lu Mai Fu, the first and second Ways of Ambush, are powerful fundamental sequences that instruct clever and subtle methods of defense and attack. Both contain practical and effective escape and withdrawal techniques.


Shaolin Long Fist Kung Fu: Basic Sequences List Price: $69.95 Our Price: $69.77 You save $0.18!	Shaolin Saber: Basic Sequences - Qi Xing Dao and Bagua Dao List Price: $39.95 Our Price: $39.77 You save $0.18!	Shaolin White Crane 1 & 2: Basic Training List Price: $69.95 Our Price: $69.77 You save $0.18!

This DVD contains the fundamental training sequences of Northern Shaolin Kung Fu. The sequences were trained in the Jing Wu Association and Nanking Central Guoshu Institute since the early 1900's and can help the martial artist build a proper foundation in the Long Fist (Chang Chuan) style. DVD is designed for self-instruction, allowing the beginner with no martial art experience to learn accurately.	Experience a private class with Dr. Yang, Jwing-Ming as he teaches the basic sequences and solo drills for Shaolin Saber training in great detail. During the instruction, Dr. Yang also discusses the purpose of sequences and the importance of fundamental training. Saber training develops the skills required for all other short weapons training, and it is traditionally the first short weapon learned in Chinese martial arts.	This comprehensive training video explores White Crane Gong Fu, (Kung Fu) one of the most famous martial styles developed in China. It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influences Japanese martial arts. From this program, any martial artist can gain profound comprehension of empty-handed styles.


Shaolin White Crane 3 & 4: Basic Techniques List Price: $69.95 Our Price: $69.77 You save $0.18!	Simple Qigong Exercises for Arthritis Relief List Price: $29.95 Our Price: $29.77 You save $0.18!	Simple Qigong Exercises for Back Pain Relief List Price: $29.95 Our Price: $29.77 You save $0.18!

Learn Authentic Shaolin Kung Fu and experience a private lesson with one of the world's foremost Chinese martial arts masters. In this program, Dr. Yang, Jwing-Ming comprehensively instructs and demonstrates Shaolin White Crane Gong Fu. White Crane qigong is a proven way to develop explosive fighting power. This DVD builds upon the fundamental training taught in the Shaolin White Crane Hard & Soft Qigong DVD and White Crane Gong Fu Courses 1 & 2 DVD (YMAA).	In China, the ancient art of Qigong has been practiced for centuries to relieve, heal, and prevent arthritis. "Qigong" means 'energy work', and it is the practice of using the mind to naturally develop and circulate the body's Qi energy for improved health, vitality, and longevity. This DVD presents: Dr. Yang, Jwing-Ming and senior student Ramel Rones demonstrate over 30 simple and effective qigong exercises to relieve arthritis pain and rebuild the health and flexibility of your joints. These qigong movements gradually recondition the joints, and they're a natural way to heal and prevent arthritis. Most of the exercises can be practiced in either a seated or standing position. A must for Qigong students, teachers, and those interested in preventing and healing arthritis naturally.	For centuries, the Chinese have healed and strengthened their bodies with Qigong (chee-kung), the art of using the mind to direct the energy within your body to improve health and vitality. This program gives an introduction to the general concepts of qigong, and explains keypoints for correct practice, such as the 'Five Regulatings'. This DVD presents: Dr. Yang then presents ten gentle qigong exercises to help ease your lower back pain, strengthen your torso, and expedite your body's natural healing. The exercises are simple to learn and enjoyable to practice, and you can easily follow along with Dr. Yang's demonstration. Dr. Yang offers pain-relieving massage techniques for yourself and with a partner, and shows important pressure points, or acupuncture cavities.


Simplified Tai Chi Chuan List Price: $29.95 Our Price: $29.77 You save $0.18!	Street Fighting Applications of Wing Chun, Volume 1: Choy Li Fut Challenge List Price: $34.95 Our Price: $34.77 You save $0.18!	Street Fighting Applications of Wing Chun, Volume 2: No-Rules Rumble List Price: $34.95 Our Price: $34.77 You save $0.18!

Better Health in 20 Minutes a Day! Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which often described as 'moving meditation'. The 'Simplified' 24-posture form is taught with martial applications, shown from several angles, with breathing instructions. Also included is the 48-posture form, shown from multiple angles.	Learn the street fighting styles of grandmaster William Cheung - longtime friend and training partner of Bruce Lee. Grandmaster William Cheung tells the story of a Hong Kong bare-knuckle rooftop challenge against a choy li fut practitioner in 1956.	On the streets of Hong Kong there are no rules. Grandmaster William Cheung - longtime friend and training partner of Bruce Lee - demonstrates some of the wing chun techniques used to defeat street attacks. In Street Fighting Applications of Wing Chun - Volume 2: No-Rules Rumble, grandmaster William Cheung discusses some of his most brutal knife attacks.


Street Fighting Applications of Wing Chun, Volume 3: Muay Thai Melee List Price: $34.95 Our Price: $34.77 You save $0.18!	Sunrise Tai Chi List Price: $29.95 Our Price: $29.77 You save $0.18!	Sunset Tai Chi List Price: $29.95 Our Price: $29.77 You save $0.18!

Grandmaster William Cheung pits his wing chun techniques versus a muay Thai fighters' martial arts skills. Find out how grandmaster William Cheung won. Bruce Lee's longtime friend, grandmaster William Cheung, recalls the wing chun techniques he used to win some of the most dangerous encounters with a Thai fighter in Street Fighting Applications of Wing Chun - Volume 3: Muay Thai Melee.	Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. Captured in high-definition in the beautiful Boston Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance.	Cool down after a long day! Master-teacher Ramel Rones gently guides you through a series of powerful mind/body exercises that will help you calm down, recuperate from the stress of the day, and use the energy of the setting sun to release tension. The simplified, short Sunset Tai Chi sequence is practiced to both the left and right to help you develop symmetry and balance.


Sword: Fundamental Training - Solo Drills and Matching Practice List Price: $39.95 Our Price: $39.77 You save $0.18!	Tai Chi Chaun List Price: $24.95 Our Price: $24.77 You save $0.18!	Tai Chi Energy Patterns List Price: $39.95 Our Price: $39.77 You save $0.18!

Master the King of the Short Weapons! Features: The fundamental techniques, solo drills, and 2-person matching practice for Sword training. Sword training raises the Spirit to a higher level of awareness and focus, and is considered the greatest achievement in Chinese martial arts. The history of the Sword (Jian) and explains the difference between Sword styles with examples from his private collection. Comprehensively demonstrates 27 fundamental techniques common to all Chinese martial arts styles.	This documentary style DVD with noted martial arts historian and practitioner George Alexander shows you how the art of Tai Chi Chuan is practiced in China. It also includes the art of Tai Sword. Additionally, many of the applications of This DVD presents: Tai Chi for self-defense are demonstrated. You will see a unique Tai Chi Chuan/Chi Gung form with fifty-four movements that anyone can practice. A seventy-nine year old Chinese master who performs with the vitality of a much younger man demonstrates the form. A must see DVD for anyone interested in the Chinese martial arts!	In this unique 6-hour 2-DVD mind/body program, master-teacher Ramel Rones instructs essential movements and training exercises, with a focus on four popular Tai Chi Patterns: Ward Off, Rollback, Press, and Push (Peng, Lu, Ji, An). You will learn to develop and utilize the internal (Qi) energy that can be found within all Tai Chi movements. The energy circulation, mental visualizations, extensive breathing techniques, and physical skills taught in this program can be applied to all Tai Chi styles.


Taiji 37 Postures Martial Applications List Price: $39.95 Our Price: $39.77 You save $0.18!	Taiji Ball Qigong 1 & 2 (YMAA Tai Chi) List Price: $39.95 Our Price: $39.77 You save $0.18!	Taiji Ball Qigong Courses 3 and 4 List Price: $39.95 Our Price: $39.77 You save $0.18!

Discover the Martial Art of Taijiquan Taijiquan (Tai Chi Chuan) is an ancient internal Chinese martial art which has gained widespread popularity for its many health benefits. Today, most people practice taiji slowly to develop their balance, strength, and vitality, and the martial applications of the art are often ignored. Taijiquan, or 'Grand Ultimate Fist', is a highly effective form of combat specializing in short and middle-range fighting.	16 Circling Patterns and 16 Rotating Patterns. Taiji Ball training is common practice in both external and internal martial arts in China. It can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the Qi. In Taijiquan (Tai Chi Chuan), Taiji Ball Qigong training was once a major training tool to enhance Pushing Hands ability. However, due to its secrecy, fewer and fewer people have learned it. Today the art of Taiji Ball training is almost unknown.	Deepen Your Tai Chi with Tai Chi Ball Qigong Ball training can strengthen the torso, condition the muscles, and teach the practitioner to use the mind to lead the Qi. In Tai Chi Chuan (Taijiquan), Taiji Ball training was once a major training tool to enhance Pushing Hands ability, but it is rarely taught in modern times.


Taiji Chin Na In Depth List Price: $79.95 Our Price: $79.77 You save $0.18!	Taiji Pushing Hands 1 & 2 (YMAA Tai Chi) List Price: $39.95 Our Price: $39.77 You save $0.18!	Taiji Pushing Hands 3 & 4 (YMAA Tai Chi) List Price: $39.95 Our Price: $39.77 You save $0.18!

Chin Na (Qin Na) is the art of seizing and controlling an opponent. It is a fast, effective way to subdue an attacker using joint locks, cavity press, bone misplacement, muscle grabbing, and artery sealing. Taijiquan is a traditional martial art, and Chin Na is an important part of your complete Taiji (Tai Chi) training. Taiji Chin Na are smooth, flowing techniques that are simple to execute and difficult to escape.	Refine Your Tai Chi Practice Tai Chi Pushing Hands trains you to develop sensitive feeling, or "Listening Jin" to sense to your opponent's intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.	Pushing Hands trains you to develop sensitive feeling, or Listening Jin, to sense your opponents intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.


Taiji Saber, Classical Yang Style List Price: $39.95 Our Price: $39.77 You save $0.18!	Taiji with Fan List Price: $29.95 Our Price: $29.77 You save $0.18!	Taiji Wrestling: Taiji Shuai Jiao - Advanced Takedown Techniques for Taijiquan Pushing Hands List Price: $39.95 Our Price: $39.77 You save $0.18!

Dr. Yang, Jwing-Ming demonstrates the traditional 32-posture Taiji Saber long form, with basic drills, qigong, and martial applications. Saber training develops the fundamental skills required for all other short weapons training. It is traditionally the first short weapon learned in Taijiquan, and is the foundation of double-blade sword training.	Katy Barcelo has been practicing Taiji Quan for more than 15 years and she's an expert in the Art of the Fan. This DVD presents: Yan style Taiji form with a fan (Taiji Shan) according to Master Wang Yen Nien. Made a DVD of this in order to make the learning and the improving of this form easier. A fight/game as well as an excerpt of a form that binds Yan and Chen styles together.	Wrestling, or Shuai Jiao, is one of the oldest forms of Chinese martial arts, which developed into a complete system within itself over thousands of years. Wrestling is also one of the main components of traditional taijiquan (tai chi chuan) martial arts training. Taiji Shuai Jiao teaches the skills of destroying an opponent's root and balance, and various takedowns.


Taijiquan Classical Yang Style: The Complete Form and Qigong List Price: $39.95 Our Price: $39.77 You save $0.18!	The Deadly Art of Praying Mantis Kung Fu List Price: $24.95 Our Price: $24.77 You save $0.18!	The Essence of Shaolin White Crane: White Crane Hard & Soft Qigong List Price: $69.95 Our Price: $69.77 You save $0.18!

Discover Authentic Taijiquan. This comprehensive video is not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living, vital form will bring you a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Taijiquan (Tai Chi Chuan) program will offer you enough content to build a solid foundation for a lifetime of practice.	The Deadly Art of Praying Mantis Kung Fu is a northern style of Chinese Martial Art. Its origins and deadly techniques date back to the Ming Dynasty (1368-1644). With this DVD you will learn: Strikes Blocks Kicks Takedowns Trapping Grappling Joint-locking Throwing techniques	Balance Yin and Yang with White Crane Qigong. Develop Strength and Explosive Martial Power. Shaolin White Crane Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. To use White Crane martial power your body must be like a whip, smooth and flexible.


The Legend is Born - IP MAN List Price: $29.95 Our Price: $29.77 You save $0.18!	The Secrets of Chinese Kung Fu, Volume 1 List Price: $24.95 Our Price: $24.77 You save $0.18!	The Secrets of Chinese Kung Fu, Volume 2 List Price: $24.95 Our Price: $24.77 You save $0.18!

About this Movie: This is the prequel to Ip Man #1 and Ip Man #2. It is the story of Ip man before he became a master and his indenture to his two masters Yu Hang and Leung Pik. Featured in the film is a spectacular fight between the star and Ip Man's eldest son Ip Chun. Also playing an important role is Sammo Hung who really shows how good he actually is.	Now for the first time on DVD! Wu Dang Kung Fu is one of the secret internal styles of Chinese martial arts. Features The information on this DVD was secret and esoteric knowledge until now! These styles reflect the concept of Chi development as opposed to the external style of Shaolin, which uses more muscular/external force. The founder of this style was a Taoist monk named Zhang Sanfeng who was from Wu Dang Mountain in Southern China. Sifu Jerry Cook one of America's leading experts on Kung Fu and the Wu Dang style presents you with the forms and applications of this outstanding style of kung Fu. Includes 8 Redirections of Force, Chen Tai Chi and Applications, Canon Fist, Long Form and Wu Style Tai Chi, Xing Yi 5 Elements, Ba Qua 8 Animals and 9 Gates, Wu Dang Sword, Chen Sword and much more!	Now for the first time on DVD! Wu Dang Kung Fu is one of the secret internal styles of Chinese martial arts. Features The information on this DVD was secret and esoteric knowledge until now! These styles reflect the concept of Chi development as opposed to the external style of Shaolin, which uses more muscular/external force. The founder of this style was a Taoist monk named Zhang Sanfeng who was from Wu Dang Mountain in Southern China. Includes Five Element forms, Wood, Water, Fire, Earth and Air. 8 Diagram Tai Chi, Opposing Elements, 8 Drunken Immortals Sword, Wu Dang, Chen, Elixir, Yang and Man, Heaven and Earth Sword Forms and much more!


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