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Master Holan provides expert instruction on the 1st through 4th degree black belt forms of the American Style system. Instruction is done in both forward and reverse direction with slow explanation of techniques and a regular speed performance of each kata, afterwards.

This DVD features:

• Chung-Me
• Kwang-Gye
• Po-Un
• Basai
• Ul-Ji
• Gae Beck

About the Instructor:

Master James Holan is the Head Instructor and owner of Texas Karate Do in Irving and Grapevine, TX. He is also in the Black Belt Hall of Fame for TKD Instructor of the Year for 2004 and is the 2004 WFMA International Forms Champion.